Do Diets Really Work? – Yes, They Do!

The big question where diet and weight loss are concerned is simply this – do diets really work. Of course, the straightforward answer is yes, diets do work if you work them. Of course, different diets work better for some persons and the same diet may not have the same results in the different people. As such, the trick with dieting is to find a diet that works for you and your Winnipeg dental clinic will thank you for it.

Do Diets Really Work? – Yes, They Do, But Here Are Five Things You Need to Know

DietsLow carb, low fat, and significantly reduced caloric intake quickly come to mind when we hear the word diet. However, diets are much more than that. Below, we look at five easy ways to make diets work for you.

1. How Your Body Works

For diets, or a particular diet, to work for you, it is important to tune into how your body works. For example, you should avoid foods that leave you bloated or that you have allergic reactions to. Look at how your body responds and work with your body and not against it.

2. General Food Rules Apply

Generally, rules pertaining to healthy eating and wellness applies to your diet. This is, except in cases of allergies and other adverse reactions to certain foods, of course. All things remaining equal, it helps to avoid processed and sugary foods, and foods with saturated fats. Instead, it is best to stick to consuming lots of fresh fruits and vegetables, the recommended amount of water (at least 8 glasses per day) and lean meats, nuts, grains, and healthy fats.

3. Exercise Is A Factor

Effective dieting is by large a matter of effective maths. Consuming less calories than you burn on average is the key to losing weight. A great way to ensure that you tip the scales in your favor is to exercise regularly to burn those extra calories. Coupled with a reasonable (and sustainable) calorie restricted diet and you are well on your way to making your diet work for you.

4. Make Incremental Changes

Changes made in small amounts are more sustainable and therefore likely to last. While some people can change their entire diet and lifestyle in one swoop, most of us are not like that. We need to make small but impactful changes over time so that we will have a dietary plan that will keep us maintaining a healthy weight and overall good health in the long-term.

5 More Than Weight Loss

Diets can easily become frustrating when we focus solely on weight loss. We are also more likely to fall off the wagon when weight is our only focus. Instead of focusing only on your weight, focus also on how you feel, as increased energy and overall improvement in vitality are likely to follow a healthier diet and other positive lifestyle changes. These improvements can go a long way in helping you to stay motivated and stick with these changes for the long haul – or at least until they become new habits.

The Many Treatment Options Available For Addiction

Being addicted to alcohol, smoking or prescription drugs can happen to anyone; however, there are effective addiction treatment that can help such as outpatient behavioral treatment, inpatient treatment, behavioral therapy and cognitive behavioral therapy.

Some choose outpatient behavioral treatment because it provides individual or group drug counseling and these programs offer other helpful forms of behavioral therapy such as multidimensional family therapy and motivational interviewing. Multidimensional family therapy is especially good for adolescents who have drug abuse problems. It focuses on a large area of influences on their drug abuse behavior and also helps to improve the day-to-day functions of family life.

Inpatient or residential treatment is another effective treatment for addiction. Residential treatment facilities provide daily structured care and include a safe environment as well as medical attention. Examples of residential treatment settings are: therapeutic communities and recovery housing.

Behavioral therapy focuses on goals that are related to how the client is living at the time. This style examines behaviors that are unhealthy and also identifies current situations that support the drug abuse. Examples of behavioral therapy are assertiveness training, relaxation training and exposure.

One treatment plan that many choose is family-based treatments. Family-based treatments are effective because these programs know that when a person is addicted, patients have a need for interacting with members of their family and may be encouraged by family members who have struggled in the past with addiction.

In addition, there are steps you can take that will help during this process such as first deciding to make a change in how you deal with stress, who you allow in your life and how you think about yourself. Also, explore your addiction treatment options and realize that your treatment process will be different from others and that there are many places where you can turn to for help.

To conclude, being addicted to alcohol, smoking, prescription drugs or other drugs can happen to anyone; however, there are treatments that can help such as outpatient behavioral treatment or inpatient treatment. Talk with an addiction counselor and find an addiction treatment plan that will work for you!

Tips To Improve Your Body Fitness

Good health and wellness is all about treating your body in the right manner. However, most people think that improving their body fitness involves vigorous exercise, weight lifting or using slimming pills. In fact, it is quite the opposite. To achieve a perfect physique, stay in good health condition and maintain optimum body fitness, it takes the following simple yet effective daily wellness tips.


To kick start your workout program, take a walk every single day whether in the morning or evening. Whilst most people disregard this simple workout routine, it actually works. Walking for 20 minutes every day improves your blood circulation in the body. Sufficient blood circulation to the brain improves oxygen supply and in this way, you think straight and relive your brain of stress. Secondly, it helps you lose weight. A 20 minute walk can aid your body burn more calories and hence burn fat. Your body also starts to tone up more so the lower body.


If walking is not appealing to you, hit the road running. It is a proven way that breaks sweat. Running helps you work your muscles groups especially in your upper body and lower body. For instance, running works your abs, thighs, legs and feet. On the other hand, it tones your arms and shoulders. To gain more out of this fitness routine, incorporate interval training. Ideally, you run hard for 5 minutes then jog for the same period then follow up with the first step and repeat it several times.

Doing sit ups and pull ups

When outdoor activities are a nuisance, be sure to consider sit ups and pull ups. Sits ups are core in working your stomach muscles and it may go a long way in getting rid of extra waist and stomach fat. It also works your back, neck and arms. Generally, all your body muscles gets the action. Pull ups are also effective in improving your strength especially arms, shoulders, and abs. The key to effectively doing an exercise is applying the right posture.

Eating the right diet

Workouts play an integral part in your body wellbeing but the right diet propels everything a notch higher. Working out without replenishing your body may work against you and in turn deteriorate you state of health. So be sure to consume carbs galore, complex proteins, vitamins and saturated fats. Foods stuffs like eggs and meat provides the necessary body building nutrients. Rice, potatoes and wheat products yield lots of energy. Fruits provides the vitamins while milk and milk products yield fats as well as most nutrients needed in the body. Additionally, good oral hygiene is a must. Make sure you check up with  Orthodontics Winnipeg specialists!


It is not ideal to strain your body every single day. Time must be created for rest. For this reason, if you workout more often, be sure to rest at least twice a week. In this manner, you let your body building mechanism to kick in and thus improve your fitness level. Improving your nutrition, incorporating workouts and resting more plays well in helping you achieve good health and general body wellness. So be sure to incorporate the above tips into your daily lifestyle and reap the benefits.

Benefits of Personal Health Record to Your Life

Electronic health recordsOne of the key barriers in achieving the goal of personalized medicine is due to inability of current patient records to integrate with patient data as they are filed under different settings and across various health care providers. Assimilation of these data in one package could enable not only health care providers to provide better management of patients but also aid patients during medical emergencies.

However, the main difficulty in achieving this goal for a San Diego cosmetic dentistry professional is that, individuals are not aware of how to create and maintain their personal health record. In the past whenever a patient visits a hospital, or oral surgeon Winnipeg, their medical records are stored in paper based format for many years. Now in the present day the paradigm shift of technology makes it possible to enter these records in digital format. But, the patients will not have access to these records when they are discharged form the hospital. When they create their own personal health record can they be able to carry all their personal health information with them.

Having an personal health information with you always enables your physicians to quickly asses your health condition. It also offers you a tool to keep track of all your health parameters over a period of time. In cases of any drastic changes in your parameters like Blood pressure in case you are a hypertensive patient or blood sugar level in case you are a diabetes patients enables, physicians to optimize treatment rapidly.

Electronic management of personal health records were developed in the last 2 decades by several electronic health software vendors. Rapid growth in this sector was noticed during the dot-com bubble era. Today, with the growth of Web 2.0 in the internet, there is renewed interest in Personal health records in electronic format. Many still have confusion about Personal health records (PHR) and Electronic health records (EMR).PHRs are different. EMRs or electronic medical records are developed in Hospitals and medical centers, these legal health records are created and stored in health care settings and patients have no control over these records. They contain the longitudinal medical information of any patient over a period of time. A fully functioning EMR is described as one that includes a clinical data repository, controlled medical vocabulary, computerized provider order entry, clinical documentation or charting, pharmacy management, electronic medication administration record, major ancillary systems (for example, laboratory, diagnostic imaging, cardiology, and so on.) and picture archive and communication systems (PACS).

However, PHRs or Personal health records are created by the individuals and patients can have full control over these records. These can contain in addition to medical illness information, health related information. The models are shrink wrapped unlike the EMRs. They could also include complete demographics of the patient along with essential health insurance details. In addition they could also include record of illness over a period of time.

Personal health records have a useful role to play in health care management. Adopting technologies in health care will significantly reduce the cost and improve the effectiveness of health care delivery. Over prescription of medications, duplication of tests and lack of sharing of medical information among health care service providers has resulted in increased cost of health care in the current era.


This article is for informational purpose only and is in no way intended to be a substitute for medical consultation with a qualified professional. The author encourages Internet users to be careful when using medical information. If you are unsure about your medical condition, consult a physician.

Online Radiology Imaging Solutions – Simplifying the X-Ray Process

Electronic Medical Records (EMR) systems are a far superior method of documentation in radiology services than conventional, paper-based systems. Computer-based technologies for radiology reporting offer a number of practical advantages, including:

  • Better report turnaround time
  • Collects and stores growing volumes of clinical data
  • Results can be instantly communicated
  • Creates and issues legible, well-organized radiology reports
  • Maintains digital images
  • Easy to track patient information like records, reports and images
  • Electronic exam processes reduces paper waste
  • Enhanced diagnostic accuracy due to computer-based decision-support tools
  • Protects data against intrusion and loss

All this is accessible through the most comprehensive web-based service for radiology providers available known as Radiology Services Online that offers medical interpretational reporting on radiology examination.

The key features of this online tool include:
Powerful search: A number of powerful search options facilitate the immediate location of a patient’s records by name, date, time slot and more.
Role-based security: Individuals in the practice can be provided varying levels of access security within the system.
Accessibility: Any-time viewing of radiology images on any PC equipped with Internet Explorer.

Additionally, clinical efficiency is improved due to these unique features:
• Once the images (plain film) are uploaded, the film can be destroyed because the images are preserved in the digital record.
• The system hardware (secure servers) is preserved from loss by operating in two data centers that are located in different places
• No more missing reports or x-rays! The records are maintained on a HIPAA compliant server for 7 years after which they are archived to disc.

Personal health records in paper based format have been used since the beginning of modern health care services. These have several disadvantages as they cannot be accessed rapidly during emergency, difficulties in sharing of these records, security and vulnerable to physical destruction as shown in recent Hurricane Katrina disaster in New Orleans in 2005. These records are also difficult to carry around for the individual when migrating to another medical center or health care provider.

Although there are different methods to record one’s personal health, Portable Digital Personal Health Record Storage medias are popular since they offer the advantage to Individuals to enable them maintain their health information at their own computer hard drive or other storage devices. Moreover, these could be made easily accessible to any health care provider by the individual who controls the data.

Flow of Information:
◊ The technician after conducting the x-ray scan will upload the images directly to the patient record and automatically forward it to the radiologist for reading.
◊ The radiologist will access the site and provide his or her observations and findings on the patient record which will get converted into a printable electronic report that will be permanently attached to the patient record.
◊ Once the report is posted (anywhere from 10 minutes to 6 hours after the exposure is made), the facility will have immediate access to the results on-line.

This pioneering radiology study device addresses the distinctive needs of radiology clinics, while simultaneously meeting their office management and billing software needs. It enables technologists, radiologists and administrative staff to improve their productivity by helping them work smarter and more efficiently. Better patient safety and faster turnaround on patient diagnosis can never be compromised. Radiology Services Online effectively addresses the need for rapid image access, timely information sharing and an overall streamlined work flow.

Using an Automatic Medication Reminder Can Prevent Emergencies

Senior citizens often wind up on more prescription medication as they grow older. The problem is it can be very confusing remembering which pills to take at what time and how often to take each one daily. If you’re taking medications for several different medical conditions, it can add up to chaos, especially for senior citizens whose memories might be failing. It is helpful for anyone taking multiple prescribed medications to use a pillbox with sections for the days of the week and times of day, but even that doesn’t always help someone remember to take the actual medication.

With an automatic medication reminder service, you no longer have to worry about remembering to take our medication- or worry about your aging loved ones remembering theirs. One helpful service is an automatic medication reminder. You or your loved one can customize the reminder system any way you need to so you never need to worry about a forgotten prescribed medication again.

automatic medication reminder serviceAn automatic medication reminder uses an audible reminder system so you or your loved one will never miss a prescribed medication again. With some medications, such as insulin, forgetting to take it at the right time can lead to serious consequences- even an emergency. You can avoid this problem with this simple reminder system. There is great peace of mind knowing your elderly loved ones will always have their proper medications at the right time. Sometimes, memory loss can prevent a senior citizen from remembering they already took their medications, resulting in a second dose being taken too soon. With the automatic medication reminder, that won’t be a concern anymore either. What a relief for the whole family, knowing every time a prescription needs to be taken, the audible reminder system will alert you or your loved one with a friendly reminder that it is time for their medication.

Be proactive and develop a document that clearly outlines a course of action. Develop an arrangement for handling emergency situations. Create a shared calendar of doctor’s appointments, due dates for bills and account information, important dates, and upcoming events. Share end-of-life wishes, even if it is a difficult topic to bring up. Discuss important matters with siblings and listen to feedback. Enable everyone to voice concerns and suggestions. If some form of home care is already being provided, get to know those who are assisting. Attend doctor appointments. Be involved and ask questions. Being present and letting the doctor put a face to a name will communicate health advocacy.

Prescription medication management is very important for health care. To help you and your doctor keep everything in order, keep a master list of ALL of your medications. Include the name of the medication, the dosage, when it is taken and how many times per day it is taken. Update your medication list every time your prescriptions change- and don’t forget to include over the counter medications on the master list as well. Keep a copy of the master list in your wallet or purse, where emergency personnel will find it in case of an emergency.

It’s easy to keep track of all your prescribed medication and take them at the right time with an automatic medication reminder.

This article is a courtesy of Nissan Finance.

Level Up Health Care With Network Technology

One of President Obama’s major initiatives will be to bring the US health care system into the 21st century. Our lagging health care infrastructure has lead to massive medical inefficiency, high premiums to the average citizen and an overall ‘leaky faucet’ effect that is contributing to the pool of problems our economy faces. The Obama administration has proposed a five year, near $100 billion dollar, initiative to fix our health care system through innovative new technology that includes creating electronic versions of all health records.

Medical-networkingAlthough creating electronic health records is a huge step in ‘leveling up’ our health care system to meet modern day information technology standards, there is also the less celebrity concept of implementing high-tech network technology towards health care. It will be one thing for doctors and patients to have access to medical data, and another for them to communicate that data.

From the Cisco System’s blog:

“Web 2.0 technologies are beginning to change the practice of medicine,” says Lynne A. Dunbrack, program director for Health Industry Insights a market research and advisory firm in Framingham, MA. “We now have a significant number of doctors who grew up with the Internet, and they want to use online collaboration technology to keep up with the relentless demands for ever-greater speed and efficiency.”

Medical communication technology still needs to catch up to the rest of the Web 2.0 technology , whether it be the ability for patients to easily browse a number of potential doctors or primary care facilities, or the functionality to allow a doctor to instantly access and update a patient’s records via their iphone. Although medical technology has advanced in leaps and bounds as far as its primary purpose- diagnosing and repairing patients, it still needs to embrace a new wave of communication and network technology.

This may be a difficult task. One barrier to the health care stimulus’ task of digitizing records is simply doctors and medical specialists are used to the old way of doing things. It can be extremely difficult to fully transition from the paper to digital world because it is a 180 degree change in the every-day routine and process of the work. The same goes for embracing new health care networking and communication technologies.

However, the advantages to utilizing these new technologies will far outweigh the hurdles of changing old ways. Cutting-edge video conferencing can allow multiple specialists to collaborate and diagnose on a level never before possible. ‘Medical-networking’ platforms can allow for patients to easily communicate with their doctor’s and nurses on a personal level, but prevent over-inundation of the available medical resources.

The first step to leveling up our health care system is for the medical community to change their mindset, and realize that any significant change for the good requires crossing a number of hurdles. The second step is rewiring and revamping the hardware and network infrastructure of medical facilities across the country. The barrier to entry here is the enormous cost and risk for both public institutions and private practices to make the digital leap of faith. There are ways to soften this blow as well.

Large network providers, like Cisco Systems and Juniper networks, can aid public medical institutions by providing the necessary network hardware infrastructure in bulk. Private practices are scared of technological change because it seems like a risk (and investment) that could set them back some years, or worse, sink their business. However, some of the costs that private medical institutions and practices, such as with furnaces winnipeg, will incur can be lowered by purchasing used network hardware and computer equipment, such as a used router or refurbished server.