Tips To Improve Your Body Fitness

Good health and wellness is all about treating your body in the right manner. However, most people think that improving their body fitness involves vigorous exercise, weight lifting or using slimming pills. In fact, it is quite the opposite. To achieve a perfect physique, stay in good health condition and maintain optimum body fitness, it takes the following simple yet effective daily wellness tips.


To kick start your workout program, take a walk every single day whether in the morning or evening. Whilst most people disregard this simple workout routine, it actually works. Walking for 20 minutes every day improves your blood circulation in the body. Sufficient blood circulation to the brain improves oxygen supply and in this way, you think straight and relive your brain of stress. Secondly, it helps you lose weight. A 20 minute walk can aid your body burn more calories and hence burn fat. Your body also starts to tone up more so the lower body.


If walking is not appealing to you, hit the road running. It is a proven way that breaks sweat. Running helps you work your muscles groups especially in your upper body and lower body. For instance, running works your abs, thighs, legs and feet. On the other hand, it tones your arms and shoulders. To gain more out of this fitness routine, incorporate interval training. Ideally, you run hard for 5 minutes then jog for the same period then follow up with the first step and repeat it several times.

Doing sit ups and pull ups

When outdoor activities are a nuisance, be sure to consider sit ups and pull ups. Sits ups are core in working your stomach muscles and it may go a long way in getting rid of extra waist and stomach fat. It also works your back, neck and arms. Generally, all your body muscles gets the action. Pull ups are also effective in improving your strength especially arms, shoulders, and abs. The key to effectively doing an exercise is applying the right posture.

Eating the right diet

Workouts play an integral part in your body wellbeing but the right diet propels everything a notch higher. Working out without replenishing your body may work against you and in turn deteriorate you state of health. So be sure to consume carbs galore, complex proteins, vitamins and saturated fats. Foods stuffs like eggs and meat provides the necessary body building nutrients. Rice, potatoes and wheat products yield lots of energy. Fruits provides the vitamins while milk and milk products yield fats as well as most nutrients needed in the body. Additionally, good oral hygiene is a must. Make sure you check up with  Orthodontics Winnipeg specialists!


It is not ideal to strain your body every single day. Time must be created for rest. For this reason, if you workout more often, be sure to rest at least twice a week. In this manner, you let your body building mechanism to kick in and thus improve your fitness level. Improving your nutrition, incorporating workouts and resting more plays well in helping you achieve good health and general body wellness. So be sure to incorporate the above tips into your daily lifestyle and reap the benefits.

Benefits of Personal Health Record to Your Life

Electronic health recordsOne of the key barriers in achieving the goal of personalized medicine is due to inability of current patient records to integrate with patient data as they are filed under different settings and across various health care providers. Assimilation of these data in one package could enable not only health care providers to provide better management of patients but also aid patients during medical emergencies.

However, the main difficulty in achieving this goal for a San Diego cosmetic dentistry professional is that, individuals are not aware of how to create and maintain their personal health record. In the past whenever a patient visits a hospital, or oral surgeon Winnipeg, their medical records are stored in paper based format for many years. Now in the present day the paradigm shift of technology makes it possible to enter these records in digital format. But, the patients will not have access to these records when they are discharged form the hospital. When they create their own personal health record can they be able to carry all their personal health information with them.

Having an personal health information with you always enables your physicians to quickly asses your health condition. It also offers you a tool to keep track of all your health parameters over a period of time. In cases of any drastic changes in your parameters like Blood pressure in case you are a hypertensive patient or blood sugar level in case you are a diabetes patients enables, physicians to optimize treatment rapidly.

Electronic management of personal health records were developed in the last 2 decades by several electronic health software vendors. Rapid growth in this sector was noticed during the dot-com bubble era. Today, with the growth of Web 2.0 in the internet, there is renewed interest in Personal health records in electronic format. Many still have confusion about Personal health records (PHR) and Electronic health records (EMR).PHRs are different. EMRs or electronic medical records are developed in Hospitals and medical centers, these legal health records are created and stored in health care settings and patients have no control over these records. They contain the longitudinal medical information of any patient over a period of time. A fully functioning EMR is described as one that includes a clinical data repository, controlled medical vocabulary, computerized provider order entry, clinical documentation or charting, pharmacy management, electronic medication administration record, major ancillary systems (for example, laboratory, diagnostic imaging, cardiology, and so on.) and picture archive and communication systems (PACS).

However, PHRs or Personal health records are created by the individuals and patients can have full control over these records. These can contain in addition to medical illness information, health related information. The models are shrink wrapped unlike the EMRs. They could also include complete demographics of the patient along with essential health insurance details. In addition they could also include record of illness over a period of time.

Personal health records have a useful role to play in health care management. Adopting technologies in health care will significantly reduce the cost and improve the effectiveness of health care delivery. Over prescription of medications, duplication of tests and lack of sharing of medical information among health care service providers has resulted in increased cost of health care in the current era.


This article is for informational purpose only and is in no way intended to be a substitute for medical consultation with a qualified professional. The author encourages Internet users to be careful when using medical information. If you are unsure about your medical condition, consult a physician.